Have you ever wanted to try self help books but didnt know where to start or what to read? In this post I will talk about 10 self- help books by black authors. This post is important because it will inform you on different kinds of self help books that will help you to be a better you. Self help books are part of the self-help industry. In addition to books there is one on one counseling with self-help professionals , online courses, and webinars. Furthermore, self-help books are important because they guide you on how to help yourself and succeed at it .
The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear by Dr. Angela Neal-Barnett
Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective. I chose this book because in these challenging times anxiety and fear is prevalent. Having practical ways to help manage anxiety, and fear will help alleviate further problems.
2. The Black Girl's Guide to Self-Care
A 30-Day Self-Care Workbook by Kristin D Hemingway
The Black Girl’s Guide To Self-Care Workbook is designed to help women in general, and Black Women in particular, reclaim their time, their wellness and their joy. With the help of The Black Girls’ Guide To Self-Care workbook we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort! This workbook will help you to explore various self-care practices and then develop your personal self-care plan to ensure your ongoing wellness! It’s like having a life coach at your fingertips, helping you to navigate your personal wellness journey! I chose this book because it is something we all can relate to. Living in a fast- paced world we sometimes forget to take care of ourselves but it is vital to do so, and so this book can help guide us on how to make time for ourselves.
3. How to Become the Confident Woman You Have Always Wanted to Be!
By Monique Mays
This book gives you the practical steps you can take to boost your confidence to the next level! Forgiveness, Knowing your value, Evaluating Friendships, How to overcome people pleasing, Beauty Essentials And much more...Self-Esteem IS the NEW BLACK I chose this book because I could relate to it. You or someone you know may have struggled with confidence before, and so this book could be really helpful.
4.She Wins: The Ultimate Guide for Women to Gain a Winning Mindset and Lead a Winning Lifestyle by Andromeda Raheem Synopsis
She Wins was written from a desire to ensure that women have tools and strategies to evolve into the absolute best versions of themselves. She Wins is full of inspiration and information that will give women from all walks of life confidence to live boldly in purpose, walk fiercely in power, overcome losses, and become unstoppable in both their personal and professional lives. It's time to win! I chose this book because I like that it is empowering women to strive and be successful in life.
5.Emotional Self Care for Black Women by Naomi Flowers Synopsis
To рrасtiсе ѕеlf-саrе, it is bеѕt to listen tо уоur body. This саn mеаn facing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. It is not selfish tо gіvе уоurѕеlf саrе as needed. Without taking thе tіmе for your well-being and rесоgnizing your worth, there is nothing lеft to ѕhаrе with оthеrѕ. Now iѕ thе time to reclaim уоur ԛuiеt timе. It is tіmе tо devote regular tіmе tо уоu аnd your ѕеlf-саrе. You will find thаt уоu get mоrе ассоmрliѕhеd after having a dау оr fеw hоurѕ of scheduled rеѕt. Making and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good and whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - to bесоmе а bеttеr you. I chose this book because it focuses on a specific area of self love. Sometimes, we find ourselves avoiding our feelings, which can contribute to our not feeling at peace with ourselves.Although it is hard to face them as the book mentions, you will be glad you did in the end.
6.Learn to Create Your Money Management System in 7 Days or Less!
By Tiffany 'The Budgetnista' Aliche
In this book, I will teach you what took me years to learn. The One Week Budget is for anyone that wants to manage their day-to-day money without the day-to-day hassle. I chose this book because it talks about a skill that a lot of people, myself included, are still learning. When it comes to managing money, you may not know what to do, this book will help you be an efficient person.
7. 101 Sacred Power Principles for Making Joy Real in Your Life by Debrena Jackson
101 Sacred Power Principles for Making Joy Real in Your Life, the author reveals the steps that will help you undergo the transformation of a lifetime. Filled with personal experiences and insightful stories from readers, friends, and seminar participants, this uplifting get-real guide is a must-read for women who want to develop their spiritual strength and tap into their divine potential. Discover how to have a life of joy, peace, power, and ease. I chose this book because of its positive aspects. We all need a little joy and peace in our lives, especially in this world we live in, I thought it was a good book to include.
8.A Guided Journal for Discovering Your Voice by Michelle Obama
With this journal, she now provides you with the encouragement to find value in your own personal journey of becoming. Becoming: A Guided Journal for Discovering Your Voice includes thought-provoking prompts designed to help you reflect on your personal and family history; your goals, challenges, and dreams; what moves you and brings you hope; and what future you imagine for yourself and your community. I chose this book because I like how it teaches you how to find your voice. I also like how it gives directions on how to write down different kinds of things relating to oneself. Writing things down can help you see where you are and where you want to be.
9. A Guide to Living a Long, Healthy, and Successful Life By Russell simmons
He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, the well-documented problems associated with eating animal products and processed foods, along with tips on how to transition to a vegan diet. I chose this book because I like how it teaches one how to be aware of themselves when eating.
10. Don’t settle for safe: Embracing the Uncomfortable to Become Unstoppable by Sarah Jakes Roberts
Sarah Jakes Roberts shows women they are not disqualified by their pain and failures and offers encouragement and strength to believe God’s best is still possible. Now Sarah shares the numerous life lessons she’s learned along the way with other women also struggling to believe they’re not disqualified by their pain and past mistakes. She delves into topics such as allowing the past to empower the present, choosing to step forward while still being afraid, facing struggles surrounded by community, finding intimacy with God outside preconceived notions of what it has to look like, and learning to focus on others. With deeply personal stories of her own, Sarah helps readers find their way to the right perspective and the confidence to walk toward the best God has for them. I chose this book because it has an uplifting message to it. What you may go through does not have to define you. There is still hope, and I like how she touches on that in her book. Conclusion - Now that you know about these self help books by black authors I hope you start incorporating what you might learn from the books into your daily lives and that you feel inspired to start on your own self help journey. To begin you can start by reading one of the books with a friend to help you keep yourself accountable and share ideas. After reading one of the books write how you felt about it.All the best on your journey!
Carline Vertusma
The Self Love Organization INC Intern