Since I shared with you guys my fitness journey you wanted to know what I ate so here it is! Everyday I either had soup or salad. I normally opted for my salads because they are super cute, easy to eat and I could eat them on the go! I shared my recipes on my Youtube Channel LiveNaturallyLove, but here I am going to share everything in full detail! Lets go!
•VERRY BERRY SALAD•
2 Handfuls of Baby Spinach
Pinch of Red onions
1 Handfull of Blueberries
4-6 Chopped Strawberries
1/4 Cup of Feta Cheese
1/4 Cup Reduced sugar Craisins
Dressing: 2 Tablespoons of Red Wine Vinaigrette
•AVACADO BERRY SALAD•
2 Handfuls of Baby Spinach
1 Handful of shredded Carrots
A Pinch of Chopped Red Onions
Half of an Avocado
4-6 Chopped Strawberries
1/4 Cup of Walnuts
Dressing: 2 Tablespoons of Sesame Ginger
•CUBED CHEESE SALAD•
2 Handfuls of Baby Spinach
A pinch of Red Onions
8 Grape Tomatoes
6 Slices of Chopped Cucumbers
1 Handful Green Grapes
1 Handful of Red Grapes
A pinch of Italian Savory Blend Cheese
A Pinch of Feta Cheese
A Pinch of Mozzarella
Dressing: 2 Tablespoons of Italian
•CITRUS CRUNCH SALAD•
2 Handfuls of Baby Spinach
1 cup of Dole's Mandarin Oranges
A Pinch of Red Onions
A Handful of Shredded Carrots
Half of an Avocado
Half of a Granny Smith Apple (Chopped)
1/4 Cup of Reduced Sugar Craisins
A pinch of Sliced Almonds
Dressing: 2 Tablespoons of Asian Sesame
•TROPICAL SALAD•
2 Handfuls of Baby Spinach
Half of a Granny Smith Apple (Chopped)
1/2 Cup of Mangos
1 Cup of Dole's Mango Tidbits
1/4 Cup of Feta Cheese
1/4 Cup of Reduced Sugar Craisins
Dressing: 2 Tablespoons of Sesame Ginger
All of these recipes are high in fiber keeping you full and satisfied! This is a great way to get your veggies in for the day without even thinking about it. I ate salad in a jar recipes during my weight loss journey and with a healthy diet lost 10 pounds in 2 months! Meal prep these bad boys every Sunday and they can last you to Friday! I hope you guys enjoy and give it a try!
